Call: +91 98200 96193
Email: swapnan39@gmail.com
Shop No. 3, Shivdatta CHS, Plot No. 15, Sector 1, Sant Gyaneshwar Marg, Off Palm Beach Road, Sanpada East, Navi Mumbai, Maharashtra – 400705.
Confidential clinical counseling and psychotherapy (CBT, REBT) for stress, anxiety, clinical depression, and burnout.
Adult Counselling and Psychotherapy provides evidence-based, confidential psychological interventions for adults experiencing overwhelming stress, generalized anxiety, clinical depression, work burnout, grief, panic attacks, or existential transitions. Employing Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT), Swapna Nadgauda empowers clients to dismantle self-limiting core beliefs and regain emotional vitality.
Why It Matters: “Mental health is just as essential as physical health. Carrying chronic anxiety, unresolved grief, or clinical depression alone is exhausting and impacts physical immunity, careers, and relationships. Therapy brings clarity and lasting healing.”
Common indicators and scenarios where professional guidance makes a decisive difference:
Our sessions are tailored specifically to the unique stage of life and challenges of each candidate:
We follow a proven, ethical, and scientific step-by-step roadmap to ensure maximum positive transformation:
Thorough clinical assessment to map symptoms, triggers, and cognitive patterns
Joint formulation of concrete therapeutic goals and measurable milestones
Weekly interactive CBT & REBT sessions to challenge irrational beliefs and automatic thoughts
Equipping client with lifelong emotional coping strategies and relapse prevention tools
Measurable, lasting benefits reported by hundreds of students and clients in Navi Mumbai:
We employ globally accepted psychological inventories, standardized Indian test batteries, and clinical modalities:
M.A. (Psychology), P.G. Diploma in Guidance & Counseling, Certified Hypnotherapist, Certified Graphologist
Over 15+ years of dedicated clinical practice in Sanpada, Navi Mumbai. All sessions are 100% confidential, warm, and tailored to your pace without any judgment.
Yes, absolutely 100%. Under strict psychological ethics, everything shared during counseling remains strictly confidential between you and the counselor.
Not at all. Many of our clients are high-functioning professionals and parents seeking perspective, stress management, and emotional support to navigate demanding life challenges.
Have questions about Adult Counselling and Psychotherapy? Speak with Swapna Nadgauda or book your consultation session today.
